Vegan Matcha Latte

Good morning guys! Ah, so to make your morning more energetic and refreshing I have something for you. Guess what! Its Vegan Matcha Latte. Its special kind of green tea that you will love it. Here’s the recipe. Try it!

What is Matcha ?

Matcha is finely ground powder of specially grown and processed green tea leaves, traditionally consumed in East Asia. A traditional way to make the matcha is with the bamboo whisk is used to create uniform consistency.

Matcha powder is expected to have  a stress reducing effect.

Matcha is a powdered green tea containing 137 times more antioxidants than brewed green tea.

How to make a matcha?

This can be make using 4 – ingredients, and within 5 minutes it is easy to make, and super yummy.

We can change it accordingly.

Take a matcha powder 1tbsp

Add a maple syrup

1 tbsp hot water

Next ingredients is important add a dairy – free milk , you can even try a coconut milk

Then whisk it with a bamboo whisk make it smooth, bright green, creamy, antioxidant-rich, and sweet, and at last delicious.

Adding a ice will be cool .

ADD-INS optional

1/4 tsp maca root powder

1/4 tsp ashwaganda

1 Tbsp (15 g) coconut butter


Add matcha powder to your serving mug along with sweetener of choice and hot water. (If adding add-ins like maca, ashwagandha, or coconut butter.)

Whisk with a bamboo whisk or a metal whisk until completely dissolved. If you don’t have a bamboo whisk, you can use a spoon or a metal whisk or even blend the latte in a blender. Bamboo whisks are gentle on the matcha and also help it dissolve more completely. So if you like matcha, I recommend investing! Otherwise, use what you have.

Once the matcha is completely dissolved, heat your coconut and macadamia milk (or other dairy-free milk). I added mine to a frothing pitcher and steamed it on our espresso machine, but you could also heat it in the microwave or on the stovetop until hot and steamy. To get more froth, you can whisk vigorously or use a handheld frother.

Pour dairy-free milk into your mug – latte art optional (mine 1st time was very funny – lol). Taste and add more sweetener if needed. I found that, when I used the macadamia nut milk, I only needed a bit of maple syrup. Enjoy immediately fresh matcha latte.

Thank you. Follow and like for more. Stay safe and stay healthy.

-By Gayatri

Hardworking Tears

Have you ever been an athlete? If yes, you must know how hard work you did and what you learn from those days.
If you have never been an athlete. It’s ok you might have seen a competition once in your life.
The athlete is for just a few hours or days in front of us. But for those few days how much they have spent their sweat and effort.
Their dedication for be a winner.

But have you ever observe when the participant won the competition. Why he or, she cries over that. Even though they won the competition then why they been a sad person.

That tears are of hard work, that tears are of the amount of time they have put on extra on themselves. That tears are of the sacrifice of all the things they wanted to do but they didn’t.
That tears are the results of the sweat and blood working towards that goal to Achieve.

That awards makes them so much overwhelmed. That they just can’t control over there emotions.

You can be a winner Or loser in your life. Keep going ahead is a apart of life. Be true to your goals.

Thank you. Follow and like for more. Stay safe and stay healthy.

-By Gayatri

Poem – Diamond

You are like a rock,
You are like a shining star,
You are like a dept secret inside the earth,
Rare to catch in the hands,

Your glower has been over the legacy.
You have that courage to be under the pressure.
You shine under the pressure.
Your journey from the raw to rare.

You are a diamond.
You are a diamond.
Radiates lights over the world.

Thank you. Follow and like for more. Stay safe and stay healthy.

-By Gayatri

April’s Affirmation 2021

Hey guys!! Hope you are in the mood of good start of this month.

Trying to be better and better version of myself every month of this 2021.
Those outside scenario doesn’t affect me anymore. I’m building myself strong from inside. The base of the building should be strong for standing of building for life.

So here are the affirmation for this month of April.

The opportunity are flowing on my way.
I’m grateful for this live.
I’m grateful for all the things I have got.
I’m growing day by day.
I’m positive and happy from inside.
I’m enjoy the journey of my life.
I’m beautiful and kind.
I’m delight by my courage and confidence.

Thank you for all the support for 1monthchallange. Follow and like for More. Stay fit and stay healthy. ❤

Day 31- Reflect on what makes you happy

Self reflection can help you clear your thoughts and feeling. From that’s what we started. Do you remember day 1 of this challenge.

When we keep our thoughts and feeling floating in our head , that only makes more Confusion and frustration.
Getting that thoughts on paper can helps you understand why you’re feeling that in a certain way and makes it easier to navigate.

Self love, reflect that you are now more confidence about your opinion , thoughts and choice. Now i can describe what I love about myself.

Can you describe about what you love about yourself??

I read this beautiful lines of Michelle sandlin ~
I really like those has a a deep meaning in it.

– there is no Greater journey than the one that you must take to discover all of the mysteries that lie within you.

When you have a habit of writing your feelings, when you look back at that time you will know how far you have come from that hard day. How much progress you have made.

Remember that at the end you the one who will help your self from sinking in this world .

That little things from posting your pictures and wearing that pretty outfit, cooking and self care.
Doing all this things we are give time to ourselves to relax, understand and regain that energy to face the world.

Let us know what you like this most in this challenge??!!

So that we are at the end of this 1monthchallenge of this self love.

I really hope you like this all blogs.

Thank you. Follow and like for more. Stay fit and stay healthy. ❤

-by Gayatri❤

Day 30 – Bake cookies. It’s okay to treat yourself every once in awhile.

If u have a hard day, great day, ate well all day ,you deserve a treat .There is no specific reason to find to treat yourself anytime.If you always treat yourself then it a part of a day.Treat is supposed to be something out of ordinary.

They are rewards for achievement of your goals. They are best include in your life when you are ahead of your time.

If yesterday u thought I would be great to eat cookies today. Then tomorrow u will be grateful that I have a cookies because all the wanted that. And you would come up with an excuse to eat them.

Spending a quality time with yourself and others. Giggle other jokes and smiling all the while.

Reminder – all this day to follow this self love. Now this is a time to reward yourself with a treat.

You started enjoy with your own company, and loving yourself.
By doing this all little things this days.

Thank you. Follow and like for more. Stay fit and stay healthy. ❤

– By Gayatri❤

Day 29 – Fill in a coloring book.

Have you ever wonder that coloring a book is not only for kids. Even the adults do that for a therapy.
And there are 7 reason why adults should start coloring.
1. Coloring reduces stress.
2. Coloring relaxes your mind.
3. Coloring sparks creativity.
4. Coloring lets you reconnect with your inner child.
5. Coloring is mindful.
6. Coloring has therapeutic value.
7. Coloring is fun.
There is a fine motor skills and visions, reducing anxiety and creating focus.
Books are also a way to get away from the devices. Which keeps us reminding and notifying. Reply for this and that.
But take a time for yourself.
According to this idea, they changes in our moods and biology.

Thank you. Follow and like for more. Stay safe and stay healthy.

– By Gayatri

Day 28 – Buy yourself a new dress and go out with your best friends.

Have date with friends chilling and shopping will make your mood booster.
Taking a lot of Selfie and photos , amazing food and roaming all over the street.
After a long time it’s so relief.
Best friend are once who Stick to your side Even in the hardest time.
Giving each other the shoulder to Cry and holding that ears when they did a mistake that what they are for.

Gossiping to giving life tips. Watching them going up and downs.

Sometimes shopping with your best friend is all of the therapy you need.

Thank you. Follow and like for more. Stay safe and stay healthy.

-By Gayatri

Day 27 – Lie in the sunshine and daydream about life

Daydream, imagine, and reflect. It’s the source of infinite creativity.

I used to think if that future we can’t predict then why we should talk about it. Why we should plan that every single which is unpredictable. It may happen but if it will not then it will be much more disappointing.

But now I realized that being affirmative about my dreams and working towards them will be the best outcome I will get.

Even if you don’t get your dream job, all you can do I learn and learn more from what you have now till you achieve your dream job.

Talking to yourself with respect with the way you want the people should respect you that way.
Love yourself enough that you don’t need any other love.
Care about yourself enough the way you care for your people.

Have a morning session lie under that sunshine and dream. One day you will be living that day one of your dream life.
Best of luck.

Thank you. Follow and like for more. Stay safe and stay healthy.

-By Gayatri

Day 26 – Realize that you should be doing things for yourself and not for others.

Remember the one who stays by your side till the end is only you. You are the one who should be loving yourself who you are and becoming.

So the Barbara de Angelis says,
“If You aren’t good at loving yourself, you Will have a difficult time loving anyone since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.”

It is so true what Barbara de Angelis says, being with a partner is good but you should know your likes and dislike first.

It will be difficult to love that person too.

There is another one…
“Love yourself first and everything else. Falls into line. You really have to love yourself to get anything done in this world.”
By Lucille Ball.

Thank you. Follow and like for more. Stay safe and stay healthy.

-By Gayatri